So you feel hopeless and don’t want to live anymore, then you are definitely not alone in feeling this way. Please rest for enough time to read this. It takes about 5 minutes. I don’t want to talk to you out of your bad feelings. I am neither a therapist nor a psychotherapist. However, someone who knows what it is like to feel pain, because once I, too, used to think that I don’t want to live. I don’t know who you are or why you don’t want to live anymore. All I know is that you are reading it now, and that’s a good thing. I’m guessing you are here because you are depressed and thinking about ending your life. If possible, I would like to be with you at this moment, sit down and talk to you. But, because that isn’t an option, we’ll have to make do with what we have.

You Aren’t Alone To Say ” I don’t want to live”

Millions of people think about dying to help manage or end mental and emotional pain. Depression is a feeling of sadness that lasts for long periods, and sometimes only gets worse. Many people think about suicide because they can’t handle their depression.

I have been where you are, wanting to commit suicide. I know that you might not be up to reading a long letter or book right now, so I’m going to keep this brief. So for the next five minutes, I would like to tell you five very basic things. I won’t argue with you about whether you should kill yourself. You must feel pretty bad if you are thinking about this.

My Story

I am a person who has never given up on my dreams and have accomplished many of them and some I still working on, including being an inspiration for all who are depressed and hopeless. I was once in your position. There was so much darkness in my life; it was like I didn’t know where I belonged or where I should go from there. Even through all that, there was no hope in my life at one point I just wished I didn’t exist. I felt useless and I thought I would be better off dead. But I knew if I took my own life then I would hurt those around me and they wouldn’t understand why I did what I did because suicide is not something you do when you’re mad, sad, or upset. It’s something you do when you’ve lost all hope in yourself and everyone around you.

 

It is all about coping with your Pain

Suicide doesn’t happen because someone wants to kill themselves, it occurs when their pain can’t be mitigated by the tools they have to use.

When someone say ” I don’t want to live”, it does not mean that he is a bad person, or crazy, or weak, or flawed, because he has suicidal thoughts. Feeling suicidal doesn’t mean you really want to die. It just means you have more pain than you can cope with. Say, for example, if I were to start placing weights on your shoulders. If I add enough weights, you will eventually collapse, no matter how much you want to stay standing.

 

Even if your pain can’t be overcome, you should use coping resources to deal with the pain

Don’t let anyone tell you, That’s not enough to be suicidal about. Suffering may come in many different forms and whether or not it’s unbearable will differ depending on the person. What might be bearable to one person might not be bearable to another. Different people have different tolerance levels for the amount of pain they can handle. Some people may have an easier time dealing with pain than others.

When coping resources exceed one’s ability to withstand pain, feelings of suicide emerge. Suicide is neither right nor wrong. it is not a reflection of their character; it is only their misfortune. In other words, there is just not enough to help cope with the amount of pain.

Fortunately, with either of these options, you can overcome suicidal feelings

Seek a way to ameliorate your pain.

Either find a way to create more coping resources for your pain or be open to reducing the expectations for your personal milestones.

One is as likely as the other.

 

Treat yourself better

Although it can be difficult, especially in a depressed state, you need to treat yourself better. You should focus on two things: getting treatment for your depression and taking care of yourself. The first step toward treating your depression is talking with your doctor about how best to manage your condition. Remember that having depression doesn’t mean you’re weak or defective—it just means that something isn’t working correctly with your brain. And while it might seem strange at first, talking about suicide with a therapist is actually one of the best ways to prevent yourself from acting on any thoughts of self-harm. You are already surrounded by a lot of pain, But don’t give yourself the extra burden of carrying this burden by yourself. Simply talking about how you got to where you are, can release a lot of the pressure, and it might be just the resource you need to reclaim your balance.

 

Remember You are loved

If you’re feeling suicidal, remember that there are people who love you, even if it feels like no one does. Talk to your family, friends, or someone else close to you. Reach out— You may also want to reach out for professional help; talk therapy is a great option for treating depression and other mental illnesses. Try to open yourself to someone close by saying “I feel hopeless and I don’t want to live anymore”, you’ll be surprised by how much relief those few words can bring.

 

Reward Yourself

Since you have persevered and read all the way to the end, it is time to give yourself a reward. Think about what you would want as a reward and then reward yourself. The thing you are going to give yourself is a coping resource. Remember, you want to make sure you have more coping resources than you have pain. For that reason, let’s give you another coping resource or two to reach the point where the coping resources you’ve collected outnumber your sources of pain.

Though this blog may have provided some relief for you, I want to give you another, much more important coping resource–the love and companionship of another human being. If you are still hopeless and don’t want to live anymore, you must find someone who wants to listen to you and wants to understand how you’re feeling and what led you to this point, your coping resources will increase by one. Since the first person you choose won’t be the last, you will find many people eager to hear from you. It’s time to start shopping for one of them. If you are alone at the moment, start by sending an email to The Samaritans. Belive me, they are extraodinary.